The Unseen Self

Many of us feel cut off from our open-hearted, spontaneous, playful nature.

That loss didn’t happen by accident.

Somewhere along the way, we got hurt—and whether we realized it or not, we made a decision: never again.

We built armor. We buried our tender parts.

At the time, cutting off from these parts kept us safe.

But what once protected us now holds us back.

We go numb to joy. We feel distant from our vitality. We live within invisible walls built long ago.

These patterns aren’t just mental—they live in the body. That’s why we can’t think our way out of them. We have to feel our way through.

This work is an invitation to stop abandoning what’s most alive in us, and to begin making space for it again.

To reconnect with our essence, we have to confront the shadow that guards it. This is not easy work, but it is incredibly liberating.

In this workshop, we’ll use breathwork and other somatic practices to explore what’s been buried, understand what we’ve been protecting, and begin to reclaim what was lost.