Come Home to Yourself

Get out of your head and back into your body.
Private sessions, workshops, and men's groups.

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Welcome

I'm Eli Harrigan, a breathwork facilitator and coach based in Rochester, NY. I work with individuals and groups who are ready to create meaningful change in their lives.

Through the power of conscious breathing, we can access parts of ourselves that thinking alone cannot reach. Whether you're navigating a transition, seeking deeper self-understanding, or ready to break through old patterns, I'm here to guide you.

More about my approach

"Eli has helped open me up and shift my relationship to my own pain, sadness, and joy."

— Matt Rohrer, Psychotherapist & Executive Coach
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Offerings

Somatic Coaching

Feeling stuck & ready for a shift? 1:1 coaching sessions provide space for honest reflection, emotional unearthing, and embodied change.

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Dynamic Breathwork

Somatic therapy. Unwind chronic bracing patterns in the body with a conscious connected breath.

Breathe!

Men's Groups

Join a group of conscious men for reflection, accountability & growth.

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What Clients Say

Jenny Muller

"I've spent 20 years and thousands of dollars chasing what Eli gave me in an hour and a half."

— Jenny Muller
Jesse Poppick

"It was nothing short of life-changing. I walked away completely in awe of the power of my own body and breath."

— Jesse Poppick
Angela Ai

"My breathwork experience with Eli was transformative. The simple clear guidance Eli gave left space for me to enter into one of the deepest meditative states I have ever experienced."

— Angela Ai
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Upcoming Events

Feb 15

The Inner Beloved Workshop

Sunday, February 15 · 1:00 PM - 5:00 PM · Victor, NY

A half-day Valentine's Weekend workshop with Jesse Torgerson & Eli Harrigan.

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Mar 1

Breathwork at the Barn

Sunday, March 1 · 2:00 PM - 4:00 PM · Victor, NY

Come as you are & unwind chronic patterns of bracing in the body-mind with the support of a group.

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Mar 3

Small Group Breathwork

Tuesday, March 3 · 6:00 PM - 8:00 PM · Pittsford, NY

An intimate group limited to four participants provides room for more personalized attention. Come as you are & unwind chronic patterns of bracing in the body-mind.

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Mar 27 to 29

Men's Weekend Workshop

Friday-Sunday, March 27-29 · Victor, NY

Somatics, movement, emotional processing, breathwork, fire circle. Real challenge & connection. No bullshit.

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Apr 7 to Jun 30

The Present Man Project

Ongoing Men's Group · 7:00 PM - 9:30 PM Tuesdays · Victor, NY

Next cohort dates: April 7th, 21st · May 5th, 19th · June 2nd, 16th, 30th

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Ready to Begin?

Book a free 30-minute consultation to discuss your goals and see if we're a good fit.

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No one is turned away from my breathwork groups for lack of funds. Donations help make that possible.