Come Home to Yourself

Get out of your head and back into your body.
Private sessions, workshops, and men's groups.

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Welcome

I'm Eli Harrigan, a breathwork facilitator and coach based in Rochester, NY. I work with individuals and groups who are ready to create meaningful change in their lives.

Through the power of conscious breathing, we can access parts of ourselves that thinking alone cannot reach. Whether you're navigating a transition, seeking deeper self-understanding, or ready to break through old patterns, I'm here to guide you.

More about my approach

"Eli has helped open me up and shift my relationship to my own pain, sadness, and joy."
— Matt Rohrer, Psychotherapist & Executive Coach

Offerings

Somatic Coaching

Feeling stuck & ready for a shift? 1:1 coaching sessions provide space for honest reflection, emotional unearthing, and embodied change.

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Dynamic Breathwork

Somatic therapy. Unwind chronic bracing patterns in the body with a conscious connected breath.

Breathe!

Men's Groups

Join a group of conscious men for reflection, accountability & growth.

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What Clients Say

"I've spent 20 years and thousands of dollars chasing what Eli gave me in an hour and a half."

— Jenny Muller

"It was nothing short of life-changing. I walked away completely in awe of the power of my own body and breath."

— Jesse Poppick

"My breathwork experience with Eli was transformative. The simple clear guidance Eli gave left space for me to enter into one of the deepest meditative states I have ever experienced."

— Angela Ai

Upcoming Events

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No one is turned away from my breathwork groups for lack of funds. Donations help make that possible.