Somatic Breathwork
“Doing breathwork with Eli has helped open me up and shift my relationship to my own pain, sadness, and joy.”
— Matt Rohrer, Psychotherapist & Executive Coach
Breathwork is a powerful tool for unwinding and releasing habitual patterns of bracing in the body and mind that keep us from living fully and authentically in the world.
It is a meditation, an embodiment practice, and a form of somatic self-healing.
A single session can involve the resolution of current issues, processing of old emotions, release of stuck energies, powerful ‘downloads’, recovery of lost memories, visionary experiences, feelings of peace, and more.
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”
—Rumi