Dynamic Breathwork
Dynamic Breathwork is a powerful tool for unwinding and releasing habitual patterns of bracing in the body and mind that keep us from living fully and authentically in the world.
It is a meditation, an embodiment practice, and a form of somatic self-healing.
A single session can involve the resolution of current issues, processing of old emotions, release of stuck energies, powerful insights, recovery of lost memories, visionary experiences, feelings of profound peace, and more.
“It was nothing short of life-changing.”
— JESSE POPPICK
“My breathwork experience with Eli was transformative.”
— ANGELA AI
“I was amazed at what insights and relief could come.”
— JONATHAN MAGEE
Dynamic Breathwork Can Help You:
Sleep better
Stop overthinking
Ease physical pain
Make clearer decisions
Feel more like yourself again
Increase energy & well-being
Lower anxiety & built-up stress
Be more present in your relationships
Feel your emotions without overwhelm
Build more resilience to manage whatever life brings
There are many types of breathwork for somatic release such as Stanislav Groff’s Holotropic Breathwork & Leonard Orr’s Rebirthing Breathwork.
Dynamic Breathwork, developed by my teacher Jesse Torgerson, follows in these traditions, but combines the conscious connected breath with a system of somatic points used to locate and dissolve emotional and physical armoring that has outlived its usefulness.
The points allow the material to come into consciousness, and the breath allows it to be metabolized.
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.”
—Rumi