About Eli
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator. His approach weaves together a range of modalities—including inquiry, parts work, shadow work, bioenergetics, and other somatic practices—and is shaped by ongoing mentorship with senior practitioners and guides, including Jesse Torgerson, who has been facilitating emotional healing around the world for over 40 years.
Eli brings a unique blend of analytical clarity and creative intuition to his work. With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being. This work has been revolutionary in his personal and professional life, and he is passionate about sharing it with others.
Today, Eli leads regular men’s groups, workshops, and private sessions for people ready to reconnect with their bodies, untangle long-held patterns, and step into a freer, more fully expressed way of being.
Whether working one-on-one or with a group, Eli creates a space that is clear, intuitive, and unpretentious—where presence, emotion, and truth are welcome.
“Doing breathwork with Eli has helped open me up and shift my relationship to my own pain, sadness, and joy.”
— MATTHEW L. ROHRER, LCSW, PSYCHOTHERAPIST & EXECUTIVE COACH
“Eli is a masterful facilitator of growth and insight. Since working with him, I’ve illuminated parts of myself that had unconsciously taken the wheel. Eli has helped me reconnect with these long-cast-away aspects and meet myself more intimately and presently. He’s cleared the path for my unique life force to flow more freely, all while being held in the container of his loving, supportive presence.”
—MATTHEW KAUFMAN, MEN’S GROUP FACILITATOR
“I’ve spent 20 years and thousands of dollars chasing what Eli gave me in an hour and a half.”
— JENNY MULLER