THE PRESENT MAN PROJECT
Embodiment. Connection. Depth.
Fall 2025
Tuesday evenings in September (2nd, 9th, 16th, 23rd, 20th) 6:30-9pm
Grand Finale Weekend Workshop October 4 & 5th
Limited to 8 participants
The Present Man Project is a limited group series for men who are ready to engage in honest, embodied inner work.
Through somatic practices, breathwork, and honest dialogue, you will take part in exercises that stretch you emotionally and relationally, opening the door to deeper self-awareness and heart-centered connection.
You will be supported in facing your fears, expanding your capacity, and stepping into your full power.
This is a space to strip away what is in the way and get free, to live with more presence, strength, and authenticity.
Testimonials From Previous Groups
“My experience with the Present Man Project was truly transformative and deeply enriching. The space created by Eli and Matt fostered growth, reflection, and genuine connection. I am incredibly grateful for this opportunity and for the invaluable insights gained throughout the journey.”
—ANDY C
“Participation in the Present Man Project has added a level of depth to my life that I could not have gotten anywhere else.”
—PINAK H
“The breathwork sessions that Eli held during the Present Man Project were powerful and like nothing I have ever experienced.”
—JAKE C
“The mixture of genuine care and simplicity of the process planted and watered seeds of perspective that will be with me for life. I now have some serious momentum and consistency with positive habits that I had been struggling to hold and build in the past.
—ALEX M
“I felt supported, listened to, pushed to go deeper, and truly seen. I would absolutely recommend this group, or an experience like this, to anyone who is looking for a different kind of social, semi-therapeutic space.
—GRAHAM B
“I experienced lasting changes on all levels: mental, physical, spiritual and emotional. Not to mention the positive improvement in my relationships, presence, and overall sense of confidence.”
—TAREK S
What You Get
•20 hours of deep process work in a strong, supportive container
•Two guided somatic breathwork experiences
•Text support and accountability.
•Weekly journal prompts
• Real change
Details
Who: Men ages 18+ (only 8 men admitted)
Where: Victor, NY
Schedule:
September 2nd, 9th, 16th, 23rd, 20th — 6:30-9pm
Saturday October 4th — 6:30-9pm
Sunday October 5th, 11am-4pm (lunch provided)
Cost: $495
Facilitators
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Eli Harrigan
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator.
With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being.
This work has been revolutionary in his personal and professional life, and he is passionate about sharing it with others.
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Matt Kaufman
With over five years of facilitation experience, Matt has had the honor of witnessing the transformative power of mens work in the lives of participants.
He’s studied men’s work with Jeffrey James Howard (jeffreyjames.coach) and mindfulness with Michael Rempel (michaelrempel.com) both in Boulder, CO.
Outside of men's groups, Matt is a father of two, leads Software Engineering teams and teaches mindfulness meditation.
He believes in helping others realize and experience the preciousness of life.