Groups provide a powerful communal experience. Each is completely different, depending on the energy everyone brings to the session. Groups also open up a space to share your experience with others, if you feel called, as well as to hear about other’s experiences. This time of reflection can be extremely helpful.

Group sessions include:

• Explanation of the technique

• Brief check-in

• ~45 minutes of breathing

• Short rest period

• Optional share.

All you need is a comfortable place to lie down & a pillow.