Adventures in Breath
A half-day immersive somatic experience with Jesse Torgerson & Eli Harrigan
Saturday, November 1st • 1pm-4:30pm • Victor NY
$85
Limited spots available.
Journey & Return…
This workshop weaves together breath, relational practices, and embodied exercises to explore the full spectrum of what the breath can offer: expansion and intensity, rest and return.
We’ll begin with an activating round of breathwork—supported by music and aromatherapy—to awaken energy, open the body, and invite release.
Between rounds, practices like eye gazing will help integrate the experience and deepen connection.
From there, Jesse will guide a more grounded breathwork practice, incorporating points work to release held tension and support a fuller return home to yourself.
Suitable for both newcomers and seasoned practitioners, this is a chance to reconnect with your body, your vitality, and your inner home.
Dynamic breathwork is an easy-to-learn breath technique that is profoundly effective and safe for accessing and releasing physical and emotional holding patterns which inhibit breathing, creative flow and general well-being.
By bringing breath and awareness to the felt sense of the present moment, the bodymind is allowed to clear itself of deeply held tension and fear. Participants are encouraged to allow spontaneous expression, physically and emotionally, as the nervous system clears itself.
Participants can expect to experience increased well being and confidence in their inborn ability to clear themselves and thrive.
Benefits
Increased energy and well being
Positive, caring relationship with Self
Increased moment-to-moment awareness
Skillfulness in emotional processing
An ever-increasing loving connection with Self, others, and the planet
Jesse Torgerson has 40 years experience facilitating people in their emotional healing and personal growth throughout the U.S. and Europe.
She holds a master’s degree in counseling psychology from Antioch University and a master’s degree in spiritual psychology from the School of Spiritual Psychology in Milwaukee, Wisconsin.
Jesse currently lives in New Paltz, NY and travels frequently to NYC, Philadelphia & Los Angeles, CA facilitating private and group sessions.
Eli Harrigan is a certified breathwork practitioner, somatic coach, and group facilitator.
He brings a unique blend of analytical clarity and creative intuition to his work.
With a background in Western philosophy, video production, and photography, it wasn’t until Eli discovered somatics that he realized he had been living his life primarily inside his head, and that there was another, much more rewarding way of being.